Ashtanga Namaskara is the sixth step of Surya Namaskar and is also called the Eight-Limbed Pose.
In this posture, the chest, chin, hands, knees, and toes touch the ground gently.
It helps to strengthen the arms, chest, back, and shoulder muscles.
This step improves body flexibility and prepares the body for the next yoga pose.
Breathing should remain calm and controlled during the posture.
Ashtanga Namaskara also helps improve concentration and inner balance.
Regular practice increases stamina, discipline, and overall body awareness.