Dandasana, also called the Plank Pose, is the fifth step of Surya Namaskar.
In this posture, the body stays straight like a strong stick from head to heels.
It helps to strengthen the arms, shoulders, wrists, and core muscles.
This step improves balance, stability, and body posture with regular practice.
Breathing should remain slow and steady while holding the pose.
Dandasana also increases focus, endurance, and overall body control.
Practicing this step daily helps build physical strength and confidence.