Category: surya namaskar practice

Ashtanga Namaskara is the sixth step of Surya Namaskar and is also called the Eight-Limbed Pose.In this posture, the chest, ...

Dandasana, also called the Plank Pose, is the fifth step of Surya Namaskar.In this posture, the body stays straight like ...

tand straight at the front of your mat with feet together and body relaxed.Bring your palms together in front of ...

In Step 3 of Surya Namaskar, slowly bend your body forward from the hips while exhaling completely.Try to keep your ...

Stretch your right leg backward while balancing on your hands and left foot.Keep your left knee bent at a right ...

Raise both arms slowly upward while inhaling deeply.Stretch your hands above your head, keeping palms together or slightly apart.Gently bend ...