Stretch your right leg backward while balancing on your hands and left foot.
Keep your left knee bent at a right angle, with foot firmly on the ground.
Lift your chest upward and look slightly forward or upward.
Keep your spine stretched and maintain balance steadily.
Press your palms firmly on the ground for support.
Breathe deeply and feel the stretch in your hips and thighs.
This step improves balance, strengthens legs, and opens the chest.
Raise both arms slowly upward while inhaling deeply.Stretch your hands above your head, keeping palms together or slightly apart.Gently bend your upper body backward without straining your lower back.Keep your
Ashtanga Namaskara is the sixth step of Surya Namaskar and is also called the Eight-Limbed Pose.In this posture, the chest, chin, hands, knees, and toes touch the ground gently.It helps
tand straight at the front of your mat with feet together and body relaxed.Bring your palms together in front of your chest in a prayer position.Keep your spine straight and
