Stretch your right leg backward while balancing on your hands and left foot.
Keep your left knee bent at a right angle, with foot firmly on the ground.
Lift your chest upward and look slightly forward or upward.
Keep your spine stretched and maintain balance steadily.
Press your palms firmly on the ground for support.
Breathe deeply and feel the stretch in your hips and thighs.
This step improves balance, strengthens legs, and opens the chest.
Dandasana, also called the Plank Pose, is the fifth step of Surya Namaskar.In this posture, the body stays straight like a strong stick from head to heels.It helps to strengthen
Raise both arms slowly upward while inhaling deeply.Stretch your hands above your head, keeping palms together or slightly apart.Gently bend your upper body backward without straining your lower back.Keep your
Ashtanga Namaskara is the sixth step of Surya Namaskar and is also called the Eight-Limbed Pose.In this posture, the chest, chin, hands, knees, and toes touch the ground gently.It helps
