tand straight at the front of your mat with feet together and body relaxed.
Bring your palms together in front of your chest in a prayer position.
Keep your spine straight and shoulders relaxed without any tension.
Close your eyes gently and take a deep, calm breath.
Feel gratitude and bring your focus to your mind and body.
This step helps you start with peace, balance, and concentration.
It prepares your body and mind for the next steps of Surya Namaskar.
Raise both arms slowly upward while inhaling deeply.Stretch your hands above your head, keeping palms together or slightly apart.Gently bend your upper body backward without straining your lower back.Keep your
Ashtanga Namaskara is the sixth step of Surya Namaskar and is also called the Eight-Limbed Pose.In this posture, the chest, chin, hands, knees, and toes touch the ground gently.It helps
Dandasana, also called the Plank Pose, is the fifth step of Surya Namaskar.In this posture, the body stays straight like a strong stick from head to heels.It helps to strengthen
