Raise both arms slowly upward while inhaling deeply.
Stretch your hands above your head, keeping palms together or slightly apart.
Gently bend your upper body backward without straining your lower back.
Keep your elbows straight and shoulders relaxed.
Look slightly upward and feel the stretch in your chest and abdomen.
Maintain balance and steady breathing throughout the pose.
This step improves flexibility of the spine and opens the chest for energy flow.
Ashtanga Namaskara is the sixth step of Surya Namaskar and is also called the Eight-Limbed Pose.In this posture, the chest, chin, hands, knees, and toes touch the ground gently.It helps
In Step 3 of Surya Namaskar, slowly bend your body forward from the hips while exhaling completely.Try to keep your spine relaxed and allow your upper body to hang naturally.Bring
tand straight at the front of your mat with feet together and body relaxed.Bring your palms together in front of your chest in a prayer position.Keep your spine straight and
