Raise both arms slowly upward while inhaling deeply.
Stretch your hands above your head, keeping palms together or slightly apart.
Gently bend your upper body backward without straining your lower back.
Keep your elbows straight and shoulders relaxed.
Look slightly upward and feel the stretch in your chest and abdomen.
Maintain balance and steady breathing throughout the pose.
This step improves flexibility of the spine and opens the chest for energy flow.
Stretch your right leg backward while balancing on your hands and left foot.Keep your left knee bent at a right angle, with foot firmly on the ground.Lift your chest upward
tand straight at the front of your mat with feet together and body relaxed.Bring your palms together in front of your chest in a prayer position.Keep your spine straight and
Dandasana, also called the Plank Pose, is the fifth step of Surya Namaskar.In this posture, the body stays straight like a strong stick from head to heels.It helps to strengthen
