Ravi Yoga studio
+1 (212)-695-1962
info@elementskit.com
463 7th Ave, NY 10018, USA
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surya namaskar practice
Surya Namaskar – Step 1: Pranamasana (Prayer Pose)
Surya Namaskar – Step 2: Hasta Uttanasana (Raised Arms Pose)
Surya Namaskar – Step 3 (Padahastasana / Standing Forward Bend)
Surya Namaskar – Step 4: Ashwa Sanchalanasana (Equestrian Pose)
food advice
Food Diet for Meditation Practice
meditation practice
Meditation – Inner Peace and Focus
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