A light and balanced diet helps improve focus during meditation.
Fresh fruits like banana, apple, and papaya give natural energy to the body.
Green vegetables support calmness and keep the mind fresh.
Whole grains like brown rice and oats provide steady energy without heaviness.
Drink enough water or herbal tea to keep the body hydrated and relaxed.
Avoid oily, spicy, and junk foods as they disturb concentration.
Eating simple and sattvic food helps achieve a peaceful and clear mind.